北京快乐8手机版

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如何自我治疗心理创伤

    文章来源:深科心理咨询   时间:2019-10-07 17:08:27

    北京快乐8手机版   RENYAOXUEGUANYONGJIANKANGDEXINTAILAIKEGUANDIDUIDAINANGXIXIANYIFAZUODEGONGZUO,YOUXIEGONGZUOBUYONGHUIYIYUXIN,ZANMENYAOCHANGCHANGCHAKANZIJIDEXINLING,BUYAORANGNANGXIDEGONGZUOYINGXIANGJINRIDERIZI,JINLIANGRANGNANGXIDESHANGKOUNENGGOUDEDAOPINGFU。NEIME,ZENMEZIWOYIZHIXINSISHANGKOU?

    如何自我治疗心理创伤

      1、找一个值得依赖的朋友来倾诉

      ZHAOYIGEXINDEGUODEPENGYOU,YUANYIQUTINGNISUSHUO,TONGGUOPENGYOUZHIJIANDEGOUTONGHECHANGTAN,RANGPENGYOULEJIEZIJIDEXINSISHANGKOU。SHIDANGDEQINGSUNENGGOUHUANJIEXINLIDEYALI,BINGQIEQUDEPENGYOUDEZHICHI,ZHEIGUANYUXINSISHANGKOUDEYIZHIYOUHENDAXIEZHU。

      2、改变命运重塑自我

      NANGXIDEYIQIEXIANYINANGXI,XIANZAIDERIZIYINGGAIFANKAIXINDEYIYE。NANGXIYIXIEBEISHANGDEJINGLINENGGOUPINGJIEXINSIJIAODAOLAIJINXINGYIZHI。DANSHIYINGGAIBAZHUYILIFANGZAIQISHIDERIZISHANG,DUOCANYUYIXIESHEHUIHUODONG、JIAOYIXIEZHENZHIDEPENGYOU,ZHEIYANGGUANYUYIZHIXINSISHANGKOUYOUHENDADEXIEZHU。

      3、写日记来了解自己

    北京快乐8手机版  XIERIJINENGGOUSHENRULEJIEZIJIDEXINQING,NENGGOUSISUORIZIZHONGNAXIEGONGZUORANGZIJIXINQINGFANYINGGUOYUJULIE,ZHEIXIEXINLUDELICHENGGUANYUXINSIDEHUIFUYOUHENDADEXIEZHU。JIARUMEIYOUYONGQIQUMIANLINYIXIETONGKUSHI,YIWEIDIYAYIYEBULIYUXINQINGDEKAISHI。SUOYI,NENGGOUJIEZHEXIEXINQINGRIJI,NENGGOUJIANGZIJIDEXINQINGJILUXIALAI,ZHEIYANGNENGGOUXIEZHUZIJIFANSHENGHESIKAO。

      4、平复曩昔的伤痛

      ZANMENYINGDANGXUEXI,BUYAOGUOYUZEBEITARENHAIZANMENBIANCHENGJINRIDEJINGDI,ZHIHAOXINSISHANGKOU,ZUIZHONGYAODESHIZIWOJUEWU,YONGKEGUANDEXINTAILAIKANDAIXIANYIFAZUODEGONGZUO,NENGGOUSHESHENCHUDIXIANGXIANGQISHIDECHUJING。YOUXIERENBIJIAORUANRUO,YUDAOYIXIESUNSHANGSHIBUNENGBAITUO,JIARUYONGYIGEKEGUANDETAIDUQUHUISUQISHIDEQINGKUANG,NEIMESUNSHANGJIUHUIJIANGDI。SUOYIKEGUANHUIGUNANGXIDELICHENG,YESHIHENZHONGYAODE。

      5、有自我防卫的态度

      ZAIRENJIJIAOWANGSHI,SHOUDAOGUOXINSISHANGKOUDERENDOUHUIDANGXINYIYI,ZIWOFANGWEIDEXINBIJIAOQIANG。NENGGOUYONGYOUSHANDETAIDUGENTARENJIAOWANG,XUEGUANYONGGENGCHENGSHUDEXINTAIQUJIEJUEWENTI,ZAIRENJIJIAOWANGZHONGBUDUANRANGZIJISHENGZHANG。DUIYIXIEBUYOUSHANDERENNENGGOUJIANCHIJULI,YIMIANZIJISHOUDAOSUNSHANG。YIXIEDUIZIJIYOUSHANDEREN,NENGGOUKAIFANGZIJIDENEIXIN,YICIQUDEYIXIEZHENZHIDEYOUYI,YOUYIYOUYIYUSHENXINDEJIANKANG。

      ZONGSHANGSUOSHU,ZENMEYIZHIXINSISHANGKOU。XINSISHANGKOUSHINANGXIDEJINGLISUOZAOCHENGDE,YINGGAIJINKUAIZHIHAONANGXIDESHANGKOU,BUYAORANGNANGXIDEYINYINGYINGXIANGXIANZAIDERIZI,BURANZHIHUIRANGZIJIXIANZAIDERIZIDUORUQIHEIDEZHONGWUFAZIBA。