北京快乐8手机版

    心理热线:0755-83660606

运动与健康,让你心境更平和

    文章来源:深科心理咨询   时间:2019-01-17 09:45:54

       CHANGYANDAO“SHENGMINGZAIYUYUNDONG”,“YUNDONGSHIZUIHAODELIANGYAO”,KEJIAN,YUNDONGYUJIANKANGDELIANXIMIQIEXIANGGUAN,SHISHISHANG,ZHENGQUEDEYUNDONGYUJIANKANGYOUZHUYURENMENSHENXINJIANKANG,GUOCUODEYUNDONGWEIHAISHENXINJIANKANG。ERYUNDONGZHIJUEBAOKUODUIWUTIZHENSHIYUNDONGDEZHIJUEHESIDONG。ZHENSHIYUNDONG,JIWUTIANTEDINGSUDUHUOJIASUDUCONGYICHUXIANGLINGYICHUZUOLIANXUDEWEIYI。XIAMIANJIUDAIDAJIALAIKANKANBA。

    运动与健康,让你心境更平和

      1、关于运动知觉

    北京快乐8手机版  YUNDONGZHIJUEDEYIYIGUANYUDONGWUHERENDOUFEICHANGZHONGYAO。GUANYUDONGWULAISHUO,BIRUQINGWANENGGOUGUANCHADAOYUNDONGDEXIAOCHONG,ERDUITINGZHIDEXIAOCHONGMEIYOUFANYING;LIEBAOZAIBULIEDESHIFEN,XUYAOYOUDUILIEWUDESUDU、YUZIJIDEJIANGEDEZHIJUECAIKENENGBULIECHENGGONG。GUANYURENLAISHUO,ZANMENZAIGUOMALUDESHIFENGUANYUYAODUICHESUZIJIYUCHEDEJIANGEJINXINGGULIANG;ZANMENZAIJINXINGWANGQIU、PINGPANGQIUDENGYUNDONGSHI,XUYAODUIQIUDESUDU、FANGXIANGJINXINGGULIANGDENGDENG。

      ZHEIXIEHUODONGDOUXUYAOYUNDONGZHIJUEDECANJIACAINENGGOUWANCHENG。JIARUSHIQULEYUNDONGZHIJUE,ZANMENBUZHIBUNENGQIZIXINGCHEHUOJIAYUQICHE,SHENZHILIANXIEZI、CHIFANHEZOULUDOUYOUKUNNAN。

      2、运动与健康的联系,优点都有啥

      “DONGLIANSANJIU,XIALIANSANFU”,SHIZHONGGUOSABOYIJIUDE“JIANSHEN”GEYAN。XIANBUSHUOZHEILIDEKEXUEYIJU,DANZHISHAOBIAOMINGXIYIZHONGTAIDU——WULUNXIWURENGSHIJIANSHEN,JIARUQIWANGDEDAOMOUZHONGHAODEJIEGUO,NEIMEJIUBUNENGYINWEIWAIJIEHUANJINGDEELIEERJIANDANZHONGZHI、ZHONGDUAN。

    北京快乐8手机版  ZAIXIARIYOUQISHISANFUTIANZHEIYANGDEJIDIANQIHOULI,RENTIDEXUDUOQIGUANDOUCHENGSHOUZHEJIAODADEGONGZUOYALI,ZHEISHIDEQUEBUSHIHEJINXINGGUOYUJULIEDEYUNDONG,DANZHEIBINGBUYIWEIZHEZANMENZHINENGANJINGDIDAIZHE、DENGZHE。QIANBAINIANLAI、WUSHURENDESHIJIANJINGYANXIANYIZHENGMING,ZAIXIARIGAOWENQIHOUCHANGCHANGBAOCHISHIHE、SHILIANGDEYUNDONG,BUZHINENGGOUBAOCHI、TIGAOSHENTIDEMIANYILI,BINGQIENENGGOUYOUXIAOZENGQIANGSHENTIDUIREDENAISHOUCAINENGHESHIYINGCAINENG。

      SHIHEDEXIALIANDUIRENTIXINZANGDECUJINYEYOUYOUDIAN,NENGGOURANGXINZANGDEJIAOGANSHENJINGYANZHONGXINGXIANGDUIJIANQING,XINLVXIANZHEJIANMAN,CONGERSHIXINZANGFUDANJIANQING,XINJIHAOYANGLIANGXUEJIAN,KEBIMIANXINXUEGUANJIBINGDEFAZUO,DUIJIANKANGSHIFENYOULI。CIWAI,XIALIANNENGSHITUOYEFENMILIANGZENGJIA,GAISHANHEZENGQIANGXIAOHUAXITONGDEGONGYONG,ZHEIDUIZENGJINRENMENDESHIYU、FANGZHIXIAOHUADAOJIBINGDOUYOUYOUDIAN。

      YOUGUANYANTAOYEBIAOMING,RENTIDUIREDENAISHOUCAINENGDEQIANGRUOYUTINEIXIBAOZHONGREYINGJIDANBAIDEDUOSHAOYOUGUAN。JIANCHIYUNDONGDEREN,TINEIREYINGJIDANBAIHECHENGXIANZHUZENGDUO,DUIREDENAISHOULIZENGQIANG。ERCHANGCHANGXIANGYONGKONGDIAODEREN,YINWEIYUANLIREHUANJING,TINEIREYINGJIDANBAIHECHENGXUEJIAN,DUIGAOWENDENAISHOULIYESUIZHIXIAJIANG。

    北京快乐8手机版  ZUIZHONGYAODESHI,YIGECHIZHIYIHENGDEJIANSHENZHE,BUKEYINWEIGAOWENQIHOUJIUJIANGCIQIANDEXUNLIANCHENGGUOPAOQI。SHIYANGUANCHAFAXIAN,XIATIANCHANGCHANGXUNLIANDERENBIBUJIANCHIXUNLIANDERENXINZANGGONGYONG、FEIHUOLIANG、XIAOHUAGONGYONGDOUHAO,BINGQIEFABINGLVYEGENGDI。

      3、关于夏天运动与健康也是很讲究的

      XIARIYAOBUYAOJIANSHENQISHIBINGBUSHIYIGEZHIDEZHENGLUNDEWENTI,DANRUHEJIANSHENQUESHIYIGEYOUZHEQIANCHAWANBIEDEKETI,BUTONGTIZHI、BUTONGDIQU、BUTONGXINGQUAIHAODEJIANSHENZHE,ZAIXIARIXUNLIANDOUYAOYOUZIJIDETEDINGFANGAN。BUGUO,YOUYIGEZONGDEZHUNZEJIUSHIJIANCHIKEXUEXING、SHIDUXING、SHILIANGXING。

      XIARIRENTICHUHANDUO,HENJIANDANDAOZHITUOSHUI、TINEISHUIDIANJIEZHIWENLUAN,ZAIJIASHANGGUODUODIZAIHUWAIYANGGUANGXIAYUNDONG,ZIWAIXIANDEFUSHEKENENGYINFAPIFUBINGBIAN,BINGQIEGAOWENYEJIANDANDAOZHIZHONGSHUDENGDUOZHONGYAOSU,XIATIANYUNDONGSHITEBIEYAOZHUYIJIANSHENDEKEXUEXING。

      ZHEIZHONGKEXUEXINGSHOUYAOTIXIANZAIXIANGMUDETIAOXUANSHANG,XIARIZUISHIHEDEYUNDONGSHIMANJIEZOU、DIXIAOHAODEYOUYANGYUNDONG,ZHEIQIZHONGYOUYIZHONGYUNDONGSHITIANRANSHUYUXIARIDE——YOUSHUI。SUIRANRUJINTIAOJIANHAOLE,YINIANSIJIYOUSHUIDOUBUSHIWENTI,DANDEQUEHAIMEIYOUNAYIZHONGYUNDONGBIYOUSHUIGENGSHIHETIESHANGXIATIANDEBIAOQIANLE。SHISHISHANG,YINWEISHUIDERECHUANDAOXISHUBIKONGQIDA26BEI,RENZAIXIANGTONGWENDUDESHUILIBIZAIKONGQILISANSHIRELIANGJIAKUAI20DUOBEI,YINER,XIARIYOUSHUISHOUYAOJIUSHIYIZHONG“NALIANG”。HEKUANG,YOUSHUIZISHENJIUSHIYIZHONGFEICHANGJIANKANG、YOUXIAODEJIANSHENFANGFA。

      CHULEYOUSHUI,XIANGPASHANZHEIYANGDEYUNDONGZESHIXIARIBINGBUSUANDUODEHAOTIAOXUANZHIYI,YUANLICHENGSHIGANGJINSHUINISENLIN,DAOSHIJIAODESHANLI,BUZHIQIWENHUIDIJIDU,BINGQIEZHIBEIFENGHOU、KONGQIQINGXIN,XINJINGYEHUIBIANDEHENYUKUAI。ZAIQIHOUYANREDESHIFENPASHAN,TILIXIAOHAODAYUEZENGJIA20%-30%,ZHEISHIZUIHAODEFENSHAOZHIFANGDEFANGFA。

    北京快乐8手机版  GUANYULAONIANRENLAISHUO,XIARICHIZAOLIANGSHUANGSHIDADAQUAN、TIAOTIAOWU、ZUOZUOCAO,DOUSHIBUCUODETIAOXUAN。DANGRAN,ZUIJIANDAN、ZUIYIXINGDEXUNLIANFANGFAQISHIJIUSHISANBU,XIARIDECHIZAO,XUANYIGEYUANLIQICHEWEIQI、YOUSHUYIN、YOUWEIFENGDEGONGYUAN,JIUZHEIMEJIANJIANDANDANZOUSHANGYIDUAN,ZISHENJISHIDUISHENTIDEZUIHAODIAOSHI。