北京快乐8手机版

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控制自己的愤怒情绪有哪些方法

    文章来源:深科心理咨询   时间:2019-12-16 15:02:37

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    控制自己的愤怒情绪有哪些方法

      1、争论能够自傲,但不要具有侵略性、甚至人身攻击。

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      2、世界没有后悔药吃,发怒之前想想后果。

      RENHEXINQINGDEFAXIEBIDINGDAILAIBIDINGCHENGDUDEHUIYING,DANGRANFENHENYEBUPOLI。RENHESUOWEIBUJIHOUGUODEGANHUOFAXIEZAIJIEXIALAIDERIZILIBIDINGHUIDAILAIFANDAN,BENXIANGSHANGHAITAREN,WEICENGLIAODAOZUIZHONGFANDAOSHANGLEZIJIDEBIRUSHIZAITAIDUOTAIDUO。

      3、尽量换位考虑。

    北京快乐8手机版  ZAIMIANHONGERCHIDESHIFENRANGNISHIXIANHUANWEIKAOLVDEYAOQIUKONGPABUSHINEIMERONGYI,KESHIYOUSHIFENSHAOWEIZHANZAIDUIFANGDEJIAODUSHANGKAOLVWENTIJIUHUIRANGZIJIZHISHENSHIWAI,DAOYEBUSHITIDUIFANGSHUOHUA,ZHIBUGUODUOYIXIELIJIE,DUOYIXIEKONGJIAN,SHAOLEXUDUOZHENGLUNBALE。

      4、己所不欲、勿施于人。

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      5、尽量让自己逃离让你愤恨的负面环境。

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