北京快乐8手机版

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让老人不再孤独的小妙招有哪些

    文章来源:深科心理咨询   时间:2019-12-13 14:47:12

       RENSUIZHESUISHUBUDUANZAIZENGZHANG,DAOZHIBAISOUDOUBUTONGCHENGDUCHUXIANLEXINSIGUDAN,RUZHANGSHIJIANDEBUDAODIAOLISHIBIHUIYINGXIANGSHENXINJIANKANG,QISHIBAISOUCHUXIANGUDANHERICHANGZINVHEBULAI、ZINVHUNHOUZHANGSHIJIANLIJIADOUYOUHENDALIANXI,SUOYIXIWANGNENGRANGBAISOUMENDOUNENGDEDAOZHUZHONG。NEIBAISOUZENMEHUANJIEGUDANNI?JIEXIALAIWEIWOMENJUTIJIESHAO,GONGWOMENCANKAO。

    让老人不再孤独的小妙招有哪些

      白叟怎么缓解孤单?

      1、探寻家门内外无数消闲自娱之道

      WANNIANRENSHIDETIANDUHOUDE“YOUXIANZU”,YOURENCHENGTUIXIUSHI“DIERRENSHENG”ZHISHI,MEIYOUZINVXIANGSUI,XIELEYUYINGZHONGDAN,ZHENGKEZIXUNQUWEI。YUCHONGHUANIAO、ZOUQINFANGYOU、YOUZAIYOUZAI(LVYOU),SHENXINYIRAN。SHENZHIYOUDIANSHIHAOYEWUFANG,HUIXIEXIANSHIDASHILINYUTANGCHENG:“MING、LI、SE、QUAN,DOUNENGGOUBARENNONGDESHENHUNBUDING,ZHIZHEIQUZI,SHIYOULISHENXINDE。”KEJIANYOULEZHEIZHONGXIAOXIANZIYU、YANGLAIJIANQUAN、DAGUANDEXINTAI,JIUHUIGANJUEDAOYUEHUOYUEYOUWEI。

      2、认知疗法

    北京快乐8手机版  WANNIANPENGYOUSHOUXIANYAOKANDAO,ZINV“LICHAO”SHIJIATINGKAIZHANDEBIDINGQUSHI。ZINVZHANGDACHENGREN,CONGFUMUSHENBIANLIKAI,CHENGJIALIYE,FUYUZIJIDEZISUN,YINGGAISHIZINVLAOLIANDEBIAOZHI。JIARUHAIZIZHANGDALEDOUBUYUANLIJIA,ZHANGSHIJIANYUFUMUZHUZAIYIQI,ZHEIFANERSHIJIATINGBUXINGDETIXIAN。SUOYI,WANNIANRENYINGGAIWEIZINVDELICHAOERGANDAOGAOXING。

      3、持续学习不断充实自己

    北京快乐8手机版  WANNIANRENTUIXIUHOUNENGGOUCHIXUXUEXIXINZHISHI,KANSHUDUBAO,GUANHUAIGUOJIADASHI,YOUTIAOJIANZHEKECANJIAWANNIANDAXUE,CHONGSHIZIJIDERIZI,YANHUANDANAODEBIANLAO,FANGBEICHIDAIDEFASHENG。ZAIBUDUANXUEXIDEGUOCHENGZHONG,BAISOUBUDANZIWOJIAZHIDEDAOLETISHENG,BINGQIEZAIXUEXIZHONGPAIJIELEGUDAN。TONGGUOXUEXI,HAINENGGOUJIAQIANGBAISOUYUSHEHUIDELIANXI,TISHENGBAISOUBENSHENDESHEHUIJIAZHIGAN。

      4、日子疗法

    北京快乐8手机版  BAITUOGUDANDEZUIJIABANFASHIFAMINGLIANGHAODERIZIQINGJING。ZHEILIYOULIANGCENGYISI。ZINVLICHAOBINGBUDENGYUGEJUEHUXIANGDELIANXI。ZINVLIJIAJIANLIXINDERIZIKONGJIANHOU,BAISOUHAIYINGGAICHIXUJIAQIANGYUZINVDELIANXI,JINLIANGZENGQIANGLIANGDAIRENZHIJIANDEXIANGHULIJIE,JITAMENQIADANGDEXIEZHU。HUOZHE,TIAOJIANDAYINGSHI,BAISOUYENENGGOUZAIZINVJIALUNLIUYUJU,YIMIANDUSHOUKONGFANG。ZHEIBIANSHIYIZHONGRIZIQINGJINGDEFAMING。

      5、行为疗法

      DANGZIJIGANDAOGUDANSHI,NENGGOUNIDINGYIGEJIHUA,XIANGZIJIBUZHIBUTONGNANDUDEWANGLAISHIMING。KAISHISHI,WANGLAISHIMINGNENGGOUJIANDANYIXIE,RANHOUZHUBUJIAQIANGWANGLAIDENANDU。ZAIYUGEZHONGRENDEWANGLAIGUOCHENGZHONG,YAOZUNZHONGTARENDETESEYUXIQI,JINLIYURENTIANLUNZHILE。

    北京快乐8手机版  JIARUZIMINGQINGGAO,YUDAOKUNNANBUYUANQIUZHUYUREN,HUOZHEDUITARENDEKUNNANCHIZHIYIBI,CHENGGUOBIDINGJIAJUZIJIDEGUDANGAN。SUOYI,YIFANGMIANYAOZHANGYUXIEZHUTAREN,CONGZHONGYINGDETARENDEZUNZHONGHEZHENZHIDEYOUYI,LINGYIFANGMIAN,YOUYAOZHANGYUQIUZHUYUREN,TONGGUOTARENDEXIEZHU,SHIZIJIDEXINJINGBIANDEKAICHANG。

      6、学会自我欣赏

      HENDUOTUIXIUBAISOUHUIYOUYIZHONGZIJILAOLEGANBUDONGLE,BEISHEHUITAOTAILEDEXIAOJISIXIANG,QISHIZHEISHIBUDUIDE。BAISOUYAOXUEHUIZIJIXINSHANGZIJI。WOMENLAOLE,BUSHIWUNENG,YEBUSHIFEIWU。WOMENNIANQINGSHIYIJINGWEIJIATINGHESHEHUIZUOLEYINGYOUDEGONGXIAN。

      7、子女多关怀白叟

    北京快乐8手机版  ZINVYINGJINZIJISHANYANG、XIAOSHUNBAISOUDEZHIZE,SHENZAIWAIDISHIGENGYAODUOJIAGUANHUAI,CONGERRANGBAISOUXIANGYONGDAOERSUNRAOXI、WANBEIXUHANWENNUANDETIANLUNZHILE,ERBUZHICHANSHENGBEIXIAOSE、BEIYIQIDEGANJUE。

      8、支撑丧偶白叟再婚

      ZINVDUIBAISOUZAIHAO,YOUXIEAIQINGQUESHIZINVWUFATIDAIDE,BAISOUDEMOUXIEAIQINGXUQIU,SHIDANGZINVDEYEMANYIBULEDE。YINER,GUANYUSANGOUBAISOU,ZINVYINGGAIREXINDANG“HONGNIANG”,CHENGQUANTAMENDE。

      9、培养个人兴趣

    北京快乐8手机版  CONGKANSHU、XIZI、HUAHUA、LIANQIN、DAQUAN、JIJIAN、SHIHUA、SIYANGDONGWUDENGHUODONGZHONGHUODEQUWEI。ZHEIXIEJUNYOUZHUYUZIJICONGGUDANDEXIAOQUANZILIBAITUOCHULAI。JIBIANCONGSHIZHEIXIEHUODONGSHIHUOXUZHIXUYIGEREN,KESHI,YIDANQUANSHENXINCHANGTOURU,GUDANGANYEJIUQIAORANXIAOSHILE。

      10、每天坚持适量运动

      MEITIANBIXUJIANCHITIYUXUNLIANYIGEXIAOSHIZUOYOU,JIEBANSANBU,JIANDANYIXING,XIAOGUOBUCUO。YUNDONGHAINENGGOUTIGAOXINSIJIANKANG,DIAOZHENGJIJIDEQINGXU,XIAOCHUJINGSHENYALIHEGUDANGAN。YIXUEXINSIXUEZHUANJIAZHICHU,XINSIXIGUAN,ZUIZHUYAODEBIANSHIGUANYURENJILIANXIDEXIGUAN。YUNDONGXUNLIANYIJINGCHENGWEIYIGECUJINWANNIANRENXINSIXIGUANNENGLIDELIANGHAOFANGSHI。

      11、家人常与白叟谈心

    北京快乐8手机版  BAISOUZHENGRIZAIJIA,HUODONGFANWEIXIAO,YOUNIANLAO、TIRUODUOBING,JIASHANGDUIZINVDEQIANGUAHEDUIWANGRIHAOYOUDESINIAN,XINLICHANGCHANGBUPINGJING。JINGSHENSHANGDEZHEIXIEKUNAO、CHOUMEN、DANYOUXUQIUXIANGWAIXUANXIE,XIANGRENQINGSU。XIAOBEIRUNENGCHOUSHIJIANCHANGHEBAISOUTANXINLIAOJIACHANG,NENGSHIBAISOUDEXINSIMANYI,TONGSHIYELIYUJIATINGQIFENDEHEMU。HUNYIN,BUYINGCHONGRENBUGUANGCAIDEGANSHEZHE。

    北京快乐8手机版  LAOLEJIBIANBUZAILAOYOUSUOWEI,ZHIXUHUOZHEBIANSHIDUIJIATINGHESHEHUIDEGONGXIAN。BUYONGZIBEI,BUYONGJUSANG,YAOKANDAOZIJIDELIYIHEYOUSHI,CHONGMANZIAODIYUKUAIRIZI,XIAODUIRENSHENG。BUYAOGUOYUJIESHENG,GAIXIANGYONGDEYAOXIANGYONG,YAOJINGXINCHANGZHUANGBANXIUSHIZIJI,CHUANGUANGXIANSHISHANGDEYIFU,JUDONGGAOYADICANJIADAOGEZHONGSHEHUIHUODONGZHONG。